Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog


view:  full / summary

1 simple habit that may change your life amazingly!

Posted on 16 January, 2017 at 0:45 Comments comments (103)

1 simple habit that may change your life amazingly!



You've heard all about it - how meditation is so good for you, but you just don't have time - and you're not even sure how to do it. Well I'm about to change all that -...

Read Full Post »

Lose your bad eating habits for good!

Posted on 12 January, 2017 at 15:50 Comments comments (29)

5 reasons why you are not losing weight???yet!

Posted on 10 January, 2017 at 15:45 Comments comments (35)


So you started your new years resolution – in December even – and you haven’t lost one pound. In fact, you’ve gained 4 even though you didn’t over indulge during the holidays. You ask yourself why and blame the 2 tablespoons of creamer you put in your morning coffee. Before you m...

Read Full Post »

Merry Christmas <3

Posted on 24 December, 2016 at 15:45 Comments comments (5)

Five rules to keep you healthy (& sane) over the holidays

Posted on 9 December, 2016 at 14:50 Comments comments (31)

Guys - what a fall, hey? Strange elections...economy changes...job changes...regardless of our position, we have all felt the pinch. Maybe it was more like a grab & twist...

 

 

In come the holidays which for some brings joy, closeness and happiness, for others melancholy of holidays past (miss you Dad), and for some outright ...

Read Full Post »

For the love of kale

Posted on 1 July, 2016 at 18:55 Comments comments (1)


I am in love with kale lately. Smoothies, salads, and my latest "my-six-year-old-hates-greens-but-she-loves-these" win, kale and banana muffins. I love them, and they make a great "oh-crap-I-forgot-to-eat-breakfast-but-have-to-work" meal! This recipe makes 12 regular sized muffins and each one has approximately 190 kilocalories (yup thats j...
Read Full Post »

A healthy smoothie recipe your kids will LOVE

Posted on 13 June, 2016 at 20:50 Comments comments (0)

          My daughter is 6 years old, and has type 1 diabetes. Yes, thats the kind you have for life, and you have to weigh all your food and take insulin for every little carbohydrate that passes your lips. She was diagnosed 3 years ago and actually, we do pretty well and she is a very compliant gal when it comes to T1. In fact, she is my hero! 


          It is always a struggle for us to find healthy foods that she lik...

Read Full Post »

Turmeric - the natural alternative to anti-inflammatory medication

Posted on 8 June, 2016 at 14:45 Comments comments (36)


          Do you suffer with inflammatory pain & illness like the other 80% of us? Are you popping ibuprofen like its going out of style? Then this might be of interest to you. Read on....


          Turmeric has been studied rather extensively for it's anti-inflammatory prope...

Read Full Post »

Your Massage Therapist is not Psychic (although you might think they are).

Posted on 22 March, 2016 at 20:00 Comments comments (8)

It's true. We RMT's can tell stuff about ya just from your posture, skin & general demeanor. We're not judging though - just assessing so that we can best help you. One thing I always do is let my clients know if there are any odd looking or changing spots on the back / scalp or calves so that they can check in with their doc and prevent anything harmf...
Read Full Post »

Bloom's fave health app for 2016

Posted on 28 December, 2015 at 15:05 Comments comments (6)

First of all, I'd like to wish you the happiest of holidays from my home to yours! I hope you are enjoying family, friends, rest and of course great food!


          I often get the chance to review health related apps and many of them people submit are weight management related. I try them out and quite honestly most of th...

Read Full Post »

Rss_feed

0